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June 13, 2017

For thousands of years humans have fermented their food. Originally done to preserve foods because there was no refrigeration, traditional cultures intuitively used this process to make food more shelf stable, digestible and nutritious. As a means of long term preserva...

June 8, 2017

We know that iodine is in our table salt and that we need it for our thyroid glands. That's often as far as we get. But iodine has so many functions in our bodies and can so clearly improve our overall health that it's worth taking a second look at this mineral.

U.S. RD...

June 1, 2017

For thousands of years humans spent their days outside, exposed to natural light. Our regular or circadian rhythm that governs every function in our body relies on this natural light to be healthy. Our eyes take in this light and project the information to different pa...

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Benefits of Fermentation

June 13, 2017

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“Don’t be afraid to try different foods that you haven’t eaten before because the more variety of food you eat, the greater the genetic information your body takes in.”
~ Dr. David Ramaley