Benefits of Fermentation
For thousands of years humans have fermented their food. Originally done to preserve foods because there was no refrigeration,...
Iodine: The Revival of a Mineral
We know that iodine is in our table salt and that we need it for our thyroid glands. That's often as far as we get. But iodine has so...
Seeing the Modern World Through a Different Lens
For thousands of years humans spent their days outside, exposed to natural light. Our regular or circadian rhythm that governs every...
